NUTS

Effect: Good Fats

It may be time to go nuts over nuts. Nuts are cholesterol free, generally low in sodium and a great source of vitamins and minerals. When eaten in moderation, nuts contain a wealth of healthy benefits.

Almonds are rich in protein. In fact they contain nearly 75 percent more protein than eggs.

Cashew nuts are a source of iron, zinc and dietary protein. Walnuts lower bad cholesterol and reduce blood vessel inflammation in people susceptible to cardiovascular disease. Walnuts are also a good source of heart-healthy diet. So, it may be time to get nuts.